What happens if 2 of the 3 abduction missions take place on the same continent?

So I have 2 abduction missions in Europe, both in zero-panic France and England, and a 3rd in Africa with panic level of 1. However, in Europe I also have 3 panic in Russia, and 2 panic in Germany where my home base is, and I want to lose neither.

Which countries/continents will increase in panic and by how much if I take either the Africa site, or one of the European sites?